How to Relax in 5 MInutes
Source : https://greatist.com/happiness/40-ways-relax-5-minutes-or-less Food and Drink 1. Sip Green Tea Instead of turning purple with rage, get green with a cup of herbal tea . Green tea is a source of L-Theanine , a chemical that helps relieve anger . Boil the water, pour it out, and take a soothing sip. ADVERTISING Sponsored By Uber 2. Nosh on Chocolate Just a square (about 1.4 ounces) of the sweet stuff can calm your nerves. Dark chocolate regulates levels of the stress hormone cortisol and stabilizes metabolism . 3. Slurp Some Honey Replace stress with sweetness and try a spoonful of honey. Besides being a natural skin moisturizer and antibiotic , honey also provides compounds that reduce inflammation in the brain, meaning it fights depression and anxiety. 4. Bite Into a Mango Take a tropical vacation without leaving the desk chair. Use a five-minute break to peel, slice, and bite into a juicy mango , which packs a compound called linal...
Komentar
Posting Komentar